Why Dieting Is The Absolute WORST Thing You Can Do To Lose
Friday, July 3rd, 2009 | Health
We've all heard the rallying cry over the past decade: "Diets don't work!" The backlash against diets has been tremendous, and rightly so. It's a well-known fact that 95-98% of those who lose weight on a typical diet will gain that weight back (and probably more!). So obviously diets aren't working right? Well, it depends on how you look at it and whom you ask. There are still that 5% of dieters who apparently haven't gained the weight back. (Wouldn't you actually like to meet one of those pe...› Continue reading
Fitness Woman. Do you need a reason to get fit?
Thursday, July 2nd, 2009 | Health
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don't change anything in the article. It will also be awesome if you let me know if you use the article and where. I wish you the best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevin the Nature Boy. Start of article. Fitness Woman. Do you need a reason to get fit? Oh what a shi...› Continue reading
My Golden Gym
Wednesday, July 1st, 2009 | Health
You have permission to publish this article electronically or in print, free of charge, as long as the byline is included in its entirety (found at the end of the article). A courtesy copy of your publication would be appreciated -- please send to editor@theheartofnewengland.com. A .jepg photo of the author and her dog are available upon request. Title: "My Golden Gym" Author: Marcia Passos Duffy E-mail: editor@theheartofnewengland.com Web Address: www.TheHeartofNewEngland.com Category: Health/...› Continue reading
Walking for fitness, A Beginning Program
Tuesday, June 30th, 2009 | Health
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don't change anything in the article. It will also be awesome if you let me know if you use the article and where. I wish you the best success if you use my article. This article is copyright protected by Nature Boy Bodybuilding 2004. Thanks so much! Kevin the Nature boy. Start of article. Walking for fitness, A Beginning Program Warm temperatures, su...› Continue reading
4 Ways to Prevent the Most Common Women's Health Problem
Monday, June 29th, 2009 | Health
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women's Health Problem Author: Julie Lenz URL: http://www.pcoscoach.com Word: 446 Author's Email: Julie@pcoscoach.com Article Category: Health, Women's Health, Heart 4 Ways to Prevent the Number One Women's Health Problem by Julie Lenz What disease kills more American women th...› Continue reading
Loyal Companions Promote Longevity
Thursday, June 25th, 2009 | Health
Loyal Companions Promote Longevity by Lady Camelot Have you ever wondered what a dog thinks, or if he dreams? Canine companions, by far, are amazing creatures of habit. If you've ever adopted one, your life has been enriched by the spirited side of nature. Deep, within their childlike eyes is the innocence of perpetual bliss. These fury friends live to satisfy you and you alone. They soothe us with their undying love and devotion, come to our aid in a moment's notice, anxiously await our retur...› Continue reading
How to Manage Your Allergies Better
Tuesday, June 23rd, 2009 | Health
It's not those beautiful roses that make us scratch, sniff and wheeze. It's the pollen from trees, grasses and low-growing things like ragweed (ah choo!). Here are some of the things you can do to ease your allergies: 1.Keep windows and doors closed. 2.When you come in from outside, if you've been exposed to allergens, take a shower and shampoo your hair. Same for the kids. 3.When allergens are at their peak, stay inside. This site ( http://www.pollen.com ) will tell you how your city is doing, ...› Continue reading
Falling Asleep - An ADD Nightmare
Sunday, June 21st, 2009 | Health
Falling Asleep - An ADD Nightmare By ADD Coach Jennifer Koretsky © Copyright 2003 Like many 'night people,' I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed. Don't do anything stimulating in the evening that will engage your brain. Relax, unwind, and you'll find yourself falling asleep much easier at night. Sounds si...› Continue reading
Addison's disease MISCONCEPTIONS
Friday, June 19th, 2009 | Health
Addison's disease affects about one person in TWENTY MILLION. In the United States there would be about ten to twelve cases, with similar numbers in Europe. A quick check on the search engines at the time of writing reveals 14,440 websites on MSN and 83,800 on Google. All deal with the subject of this rare disease. Does EACH patient in the States need between 1,444 and 8,380 pages of information to help him? And is the information GOOD? A quick check of the first entry on the Google list deliver...› Continue reading
5 Little Tips that can Help You Lose Weight
Thursday, June 18th, 2009 | Health
In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you will not be able to stick to them. That's why making a few subtle changes to your eating and exercise habits may help you develop a healthy diet plan. Sometimes, the littlest things make the biggest difference. Look at your diet patterns and decide i...› Continue reading